If that isn’t scary enough, the Centers for Disease Control and Prevention (CDC) reports that almost a half-million people died in the U.S. in 2017 from complications of hypertension.
Speaking of scary, the probability of complications, such as cardiovascular events and mortality, may have their highest incidence during nighttime sleeping hours.
Unfortunately, as adults, it does not matter what age or what sex you are; we are all at increased risk of complications from high blood pressure. At least some of the risk factors are probably familiar to you.
These include being significantly overweight or obese, smoking, poor diet, lack of exercise, family history, age, increased sodium, depression, low vitamin D, diabetes and too much alcohol.
Of course, blood pressure medications treat this disorder. In addition, some nonpharmacological approaches have benefits. These include lifestyle modifications with diet, exercise and potentially supplements.
Risk factors matter
In an observational study involving 2,763 participants, results showed that those with poor diets had 2.19 times increased risk of developing high blood pressure. This was the greatest contributor to developing this disorder.
Another risk factor was being at least modestly overweight, which put participants at 1.87 times increased risk. This surprisingly, albeit slightly, trumped cigarette smoking at 1.83 times increased risk.
The moral is that lifestyle can have a detrimental impact on blood pressure and cause at least stage 1 hypertension.
Measuring blood pressure in the clinic can be useful. However, in a meta-analysis involving nine studies from Europe, South America and Asia, results showed that high blood pressure measured at nighttime was potentially a better predictor of heart attacks and strokes, compared to daytime and clinic readings.
For every 10 mmHg rise in nighttime systolic blood pressure, there was a corresponding 25 percent increase in cardiovascular events. The nighttime readings were made using 24-hour ambulatory blood pressure measurements (ABPM).
There is something referred to as masked uncontrolled hypertension (MUCH) that may increase the risk of cardiovascular events in the nighttime. MUCH occurs in those who are well-controlled during clinic readings for blood pressure; however, their nocturnal blood pressure is uncontrolled.
In the Spanish Society of Hypertension ABPM Registry, MUCH was most commonly seen during nocturnal hours.
Thus, the authors suggest that ABPM may be a better way to monitor those who have higher risk factors for MUCH, such as those whose pressure is borderline in the clinic and those who are smokers, obese or have diabetes.
Previously, a study suggested that taking at least one antihypertensive medication at night may be more effective than taking them all in the morning. Those who took one or more blood pressure medications at night saw a two-thirds reduction in cardiovascular event risk.
Now we can potentially see why. These were patients who had chronic kidney disease (CKD). Generally, 85 to 95 percent of those with CKD have hypertension.
Can berries help?
Diet plays a role in controlling high blood pressure. In a study, blueberry powder (22 grams) in a daily equivalent to one cup of fresh blueberries reduced systolic blood pressure by a respectable 7 mmHg and diastolic blood pressure by 5 mmHg over 2 months.
This is a modest amount of fruit with a significant impact, demonstrating exciting results in a small, preliminary, double-blind, placebo-controlled randomized trial. Blueberries increase a substance called nitric oxide, which helps blood vessels relax, reducing blood pressure.
In conclusion, nighttime can be scary for high blood pressure and its cardiovascular complications, but lifestyle modifications, such as taking antihypertensive medications at night and making dietary changes, can have a big impact in altering these serious risks.